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    FOOD bloggers Kay Featherstone and Kate Allinson’s latest book, Comfort Food, has 100 slimming recipes and includes dishes that are delicious yet healthy. In day two of our exclusive 3-day series, Natasha Harding serves up a selection of sides, snacks and light meals. 6Pinch of Nom food bloggers Kay Featherstone and Kate Allinson’s latest recipes are perfect for winter, and won’t have you piling on the pounds Extracted from Pinch Of Nom Comfort Food: 100 Slimming, Satisfying Recipes, by Kay Featherstone and Kate Allinson (Bluebird, £20), out December 9. Photography: Mike English. 6In day two of an exclusive three-day series, we bring you a selection of sides, snacks and light meals TACHOS SERVES four Per serving: 326 Kcal / 35g carbs 6Sprinkle some of the grated Cheddar on top of the beef and add some lettuce YOU NEED: For the taco mix: Low-calorie cooking spray 1 onion, peeled and diced 1 red pepper, deseeded and diced 250g 5%-fat minced beef 2 garlic cloves, peeled and crushed ½ tsp onion granules ½ tsp dried oregano ½ tsp ground...
    His grandmother famously wakes to the sound of bagpipes, and now Prince William reveals that his favourite morning music also owes something to Scotland.  He says the Cambridges start their working week by playing Thunderstruck, a track by AC/DC, the Australian rock band formed by Scottish-born brothers Angus and Malcolm Young. Prince says the Cambridges start their working week by playing Thunderstruck, a track by AC/DC, the Australian rock band formed by Scottish-born brothers Angus, left, and Malcolm Young ‘There’s nothing better, when you’re a bit bleary-eyed after the weekend and trying to get yourself back into the grind of the week, than listening to Thunderstruck,’ he says of a track that reached No13 in the UK charts in 1990. The Prince adds: ‘It absolutely wakes you up, puts your week in the best mood possible, and you feel like you can take on anything and anyone… It’s a difficult song not to dance to or to nod along to.’ RELATED ARTICLES Previous 1 2 Next Prince William 'had the giggles many times' during Christmas... ...
    She plays the manipulative neoliberal daughter of media magnate Logan Roy in HBO's Succession. And now Sarah Snook has revealed her favourite scene to film from the critically-acclaimed series. Speaking to news.com.au this week, the 34-year-old that she loved filming her character Shiv Roy spitting on her brother Kendall's desk. Surprise: Sarah Snook has revealed her favourite scene to film from the critically-acclaimed HBO series Succession  The outrageous moment played out after Kendall had blasted Nirvana's Rape Me during her debut speech as Waystar Royco's new president. 'Shiv has been publicly humiliated by her own brother at a moment I think she was really looking forward to,' Sarah told the publication. RELATED ARTICLES Previous 1 Next No family drama here! Succession's Nicholas Braun is the... EXCLUSIVE: Inside Succession star Sarah Snook's sprawling... Share this article Share 'She’s not being made CEO at this point, but she has this title of president. She’s a person who uses whatever resources she can to grasp power or leverage. And she’s been undercut in the most...
    PRINCE Charles' favourite actor Antony Sher has died at the age of 72. The legendary stage actor, best known for his work performing Shakespeare, was diagnosed with the terminal cancer in September. 1Antony Sher was best known for his work performing Shakespeare The Royal Shakespeare Company announced the double Olivier Award-winning actor's death in a statement on Friday. Acting artistic director Catherine Mallyon said: “We are deeply saddened by this news and our thoughts and sincere condolences are with Greg, and with Antony’s family and their friends at this devastating time. “Antony was deeply loved and hugely admired by so many colleagues. He was a ground-breaking role model for many young actors, and it is impossible to comprehend that he is no longer with us. "We will ensure friends far and wide have the chance to share tributes and memories in the days to come.” Born in Cape Town, Sher joined the Royal Shakespeare Company in 1982 and appeared in productions including The Tempest, Macbeth and Othello. His last show with the company was John Kani’s Kunene and The King in 2019, while he also recently starred...
    GROWING up, we would constantly be nagging our parents for fish and chips - or better yet, a McDonald's Happy Meal - every Friday night. But as a member of the Royal Family and future King, Prince George has much more sophisticated taste - and his favourite meal certainly reflects that. 3Celebrity chef Aldo Zilli claims Prince George is a big fan of Italian foodCredit: PA 3The chef has met Prince William on several occasionsCredit: Instagram/AldoZilli Speaking to Femail, Aldo Zilli claimed that the future heir to the throne is a big fan of Italian food. Hearing this, you'd naturally assume the eight-year-old royal loves a pizza above all else. Right? However, Aldo insists that Prince William and Kate Middleton's eldest son loves nothing more than a spaghetti carbonara - which are notoriously tricky to make. The chef has met the Duke of Cambridge on several times over the years which is how he learned the kids' go-to treats. FABULOUS BINGO: GET A £5 FREE BONUS WITH NO DEPOSIT REQUIRED Aldo said: "[William is] amazing. I'm waiting for the call...
    CHRILDREN’S theme park Peppa Pig World will transform into a Christmas wonderland to bring some festive fun to all the family. The attraction, at Hampshire’s Paultons Park, is getting a Christmas makeover as the countdown to the big day continues. 2 Peppa Pig World will transform into Christmas wonderland this weekend From Saturday, illuminations will be set up across Peppa Pig World and will remain until December 23. Visitors will have the chance to meet Peppa Pig and George in their Christmas outfits and have photos taken. You can see the lights from any of the nine Peppa Pig rides which are suitable for young children and toddlers. Children under 1m tall are free to enter the park with an adult and do not need a ticket. The Christmas at Paultons Park event will also see the park’s newest attraction, Tornado Springs, get into the festive spirit with Christmas tunes and a giant musical tree. Santa’s Christmas Wish Show, starring the big man himself, will run twice a day and feature singing and dancing. Most read in Uncategorized...
    CRISTIANO RONALDO has broken his silence after opting to skip the 2021 Ballon d'Or ceremony in Paris, with Lionel Messi favourite to win. The Manchester United star, 36, has won five Ballons d'Or during his glittering career - one behind his arch-rival. And earlier this week, Pascal Ferre, the editor in chief of France Football - organisers of the prestigious award - claimed Ronaldo had revealed to him his only career goal was to win more Ballons d'Or than Messi. But Ronaldo has hit back with a fiery statement on Instagram, saying Ferre 'lied' to 'promote his publication'. Ferre told the New York Times: “Ronaldo has only one ambition, and that is to retire with more Ballons d’Or than Messi. "And I know that because he has told me.” But Ronaldo has now hit back with a feisty statement on Instagram. The United star wrote: "Today's outcome explains why Pascal Ferre's statements last week, when he said that I confided in him that my only ambition was to finish my career with more Ballons d'Or than Lionel Messi. Most read in...
    CRISTIANO RONALDO’S ‘only ambition’ is to finish his career with more Ballon d’Ors than Lionel Messi. That is according to Pascal Ferre, the editor in chief of France Football and one of the organisers of the prestigious award. 2Cristiano Ronaldo has won the Ballon d'Or a whopping five timesCredit: AFP 2Lionel Messi is among the favourites to claim the award for a seventh time tonightCredit: EPA The Manchester United forward, 36, has five Ballon d’Ors to his name already - one behind his great rival. But Ferre says the star ‘told him’ that his major ambition is to overtake the Paris Saint-Germain ace’s total. He told the New York Times: “Ronaldo has only one ambition, and that is to retire with more Ballons d’Or than Messi. And I know that because he has told me.” The two veterans are both on the shortlist for this year’s award with the Argentina favourite to win it for a seventh time. Messi will discover if he has won the prize when the winner is announced later tonight. The former Barcelona man finally ended...
    Get your hands on one of Kate Middleton’s favourite trainer brand Superga in the Black Friday sales.  Schuh are currently offering 30% off Superga trainers.. Schuh 4 Kate Middleton’s go to Superga trainers currently have 30% off at Schuh * We may earn revenue if you click the links below and buy the products but we never let this affect our recommendations. Remember to shop around on Black Friday to make sure you’re getting the best price. Kate has worn her ‘white 2750 cotu classic’ trainers numerous times over the years for royal occasions.  Usually priced at £55, they are currently on offer for £37.99.  White 2750 Superga Trainers, £37.99 (Save 30%) – buy here Wearing the trainers for her more casual engagements the 39-year-old has certainly shown how versatile they can be.  Plus they are steeped in royal history too, with Princess Diana also being a fan of the trainer brand back in the 90’s. Last seen wearing them back in May this year during her and Prince William’s royal tour of Scotland, Kate wore the trainers whilst playing a...
    Lady Gaga has shed light on her friend and collaborator Tony Bennett's 'heartbreaking' Alzheimer’s battle. Speaking to Zoe Ball on her Radio 1 show on Tuesday morning, The House Of Gucci star, 35, reflected on the pain of watching his battle and spoke of how they recorded their duets album after her was diagnosed with the condition.  It was revealed in February that Tony, 95, has the progressive neurologic disorder and had been secretly living with the disease since 2016, yet the news did not stop the release of his new music and performances with Gaga.  Her love: Lady Gaga has shed light on her friend and collaborator Tony Bennett's 'heartbreaking' Alzheimer’s battle While blazing the promo trail for Ridley Scott's House Of Gucci, Gaga appeared on the radio show on Tuesday where Zoe played her duet I’ve Got You Under My Skin.  Radio legend Zoe then asked the star: 'How is Tony? You said you always wanted to work with him and he’s a magic man isn’t he?’ RELATED ARTICLES Previous 1 2 Next Lady...
    WHEN it comes to choosing children's names, many people settle on the perfect moniker years before even thinking about starting a family. So what would you do if you told your sister your dream baby boy's name, and then she used it for her own son? 2Many women spend months, or even years, choosing the perfect names for their future babiesCredit: Getty That's exactly what happened to one woman, who took to Mumsnet to explain her anger over the situation. "I told my sister a few months back that I really liked the name Judah for a boy," the user, Captainchaos8, wrote. "We were both expecting boys but she was dead set on calling her baby boy River so I thought I was on safe ground telling her my choice." But instead of going for River for her newborn son's name, the woman's sister left hospital after giving birth and announced "out of the blue" that she'd called her baby boy Jude. "I am completely gobsmacked and quite upset to be honest," the woman continued, adding that...
    A GLASS of wine or pint of beer every evening feels harmless. But your favourite tipple is probably contributing to your dementia risk - even if drunk in “safe” quantities, a new study claims. 1Too much wine or beer over the week may cause your memory to decline, research saysCredit: Getty Alcohol is one of life’s greatest pleasures and so by default, has to be limited. The NHS recommends sticking to 14 units or less per week for every adult in the UK. It says doing this - as well as eating a healthy diet, exercising, not smoking and more - is good for the brain and therefore may limit memory decline. But a new study published in the journal Aging and Mental Health says that drinking eight units per week raises the risk of developing dementia, including the most commonly diagnosed Alzheimer's. Eight units a week is the equivalent of five glasses of small wine (7.5 units) or just under three pints of high strength beer (9). It could also be a glass of whisky per evening or eight...
    DUSTIN JOHNSON’S stunning fiancee Paulina Gretzky stripped off for sexy selfies before asking fans to pick their favourite. The cheeky golf WAG, 32, uploaded the same photo twice to Instagram as she teased putting punters. 6Paulin Gretzky uploaded a sexy selfie to InstagramCredit: Instagram @paulinagretzky 6Fans were asked to choose if they preferred the black-and-white or coloured versionCredit: Instagram @paulinagretzky Gretzky stared at the camera in just a pair of pants and tights as she held up her shirt seductively. However, one snap was in colour and the other black-and-white. This prompted Gretzky to ask her near-1million Instagram followers which one they preferred. And this prompted a fierce debate as supporters picked their side, with most appearing to opt for the coloured picture. Gretzky was born in Los Angeles, Califorina, and is a pop star and successful model. She caused a stir at the Masters last year as she supported Johnson, 37, on his way to winning a second Major. 6Gretzky has been with golf ace Dustin Johnson since 2013Credit: Instagram @paulinagretzky 6Gretzky is a successful model and pop singer...
    DANIEL BRYAN is the favourite for this weekend’s Royal Rumble, according to the bookies. The 30-man WWE event will take place on Sunday January 31 with the winner earning a shot at WrestleMania. 2 The Royal Rumble takes place on January 31 And Bryan is now the 6/5 favourite with Paddy Power. Big E was originally priced at 3/1 but is now out to 12/1, while Keith Lee remains third favourite at 13/2. Edge has shot up the betting and is now second favourite at 2/1. Brock Lesner is the 8/1 fourth favourite while Shinsuke Nakamura has come in to 8/1 as well. Royal Rumble betting odds – Paddy Power Daniel Bryan 6/5 Edge 2/1 Keith Lee 13/2 Brock Lesnar 8/1 Shinsuke Nakamura 8/1 Big E 12/1 AJ Styles 14/1 Seth Rollins 14/1 Goldberg 14/1 Bray Wyatt 14/1 Cesaro 14/1 Drew McIntyre 16/1 Sheamus 20/1 The Rock 20/1 Roman Reigns 20/1 Kevin Owens 20/1 Jey Uso 20/1 Selected others Tyson Fury 60/1 Conor McGregor 100/1 Stone Cold Steve Austin 125/1 Shane McMahon 150/1 Vince McMahon 250/1...
    RANGERS are searching for their next manager and have held talks with former star Giovanni van Bronckhorst over succeeding Steven Gerrard. The ex-Light Blues boss shocked fans as he quit the club midway through the season to take charge of Aston Villa last week. Getty 1 Rangers managerial target Giovanni van Bronckhorst But the Ibrox outfit have acted fast with SunSport exclusively revealing that van Bronckhorst held talks with Ross Wilson after he was installed as the top choice for the job. However, Frank Lampard’s rejection of Norwich City has thrown the door wide open and other candidates are also due to hold discussions. Stay up to date with everything via our live blog! Topics Frank Lampard Steven Gerrard Premier League Sport Live Blogs Aston Villa Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on WhatsApp (Opens in new window) More from The Sun Live Blog VAN HIRE? ...
    MEGHAN Markle and Prince Harry sang one of Archie's favourite songs as they visited a US Army base in the wake of their bombshell court case. The Duke and Duchess of Sussex attended the McGuire Air Force Base in New Jersey, to speak with Afghan refugees who had recently arrived there. 2Harry and Meghan spoke to Afghan refugees on the base 2THey also took part in a lesson with the children New pictures show the couple speaking to women and children, in a classroom, at the event which took place before hosting an armed forces lunch on Thursday. More than 10,000 Afghans evacuated when their country fell to the Taliban are being accommodated temporarily at a compound in the base as part of Task Force Liberty. The Afghan refugees are referred to as "guests" on the base, where they are housed in a compound called Liberty Village.Task Force Liberty was launched in August, when the Taliban regained control of Afghanistan as US troops completed their withdrawal from the country, to support Afghan evacuees arriving in the US.The refugees are being...
    Diana's former royal chef Darren McGrady has revealed he used to coax the Queen into choosing the Princess' favourite bread and butter pudding by giving the monarch a second choice he knew she would reject. Speaking on his YouTube channel, the royal chef, 59, who spent 15 years in the royal kitchen, explained that he would always run the daily menu with two options past the monarch, and if Diana was visiting, he would make sure her favourite dessert - a cross between bread pudding and creme brûlée - was top on the menu. And menu planning isn't the only process that goes into feeding the royal family, with the Queen's ex-chef Graham Tinsley revealing the food has to be X-rayed as part of security protocol at state banquets. Royal chef Darren McGrady has revealed how Princess Diana (seen in London in 1989) had a favourite dessert - a cross between bread pudding and creme brûlée - and he would coax the Queen into choosing it for the menu by giving her a second choice he knew she would reject...
    IF Uncle Barry scoffs all the Snickers from the Celebrations tub on Christmas Day, or Aunty Nora pinches all the purple ones from the Quality Street, it may reveal more than they are just a pair of gluttons. We told yesterday how after 52 per cent said the Bounty was their least fave pick in a box of Celebrations, maker Mars Wrigley has set up a fun scheme where shoppers at some Co-ops can swap the coconut treat for others in the collection. 5Bounty has been voted the most unloved chocolate in the Celebrations tubCredit: Alamy Psychologist Emma Kenny believes our choice of festive choc speaks volumes. If you go for that purple Quality Street you are “effortlessly chic”, while those who love a Roses’ Golden Barrel are likely to be perfectionists. It may be just the talking point you need when chat with the in-laws comes to an awkward halt. Here, Emma unwraps what your confectionary choice reveals about you . . .  Most read in LifestyleROYAL RUMBLE Queen subjected to crude fart joke when dignitary suggested SHE broke windMEG-A PRESSURE Meg...
    A MUM has revealed she has eaten a Christmas roast every day for 20 years, apart from last Christmas Day when she tucked into a Mexican feast. Jayne Winteringham, 66, whips up a roast every day, complete with Brussels sprouts, carrots and roast potatoes. 5Jayne Winteringham has had a Christmas roast dinner every day for the past 20 yearsCredit: PA Real Life 5Jayne whips up a roast every day, complete with Brussels sprouts, carrots and roast potatoesCredit: PA Real Life She only occasionally eats her favourite meal in a pub or restaurant - and claims having a consistent calorie intake helps her to maintain her enviable size 10 figure. Last December 25th, the retired nursery worker was forced to deviate from her usual menu when her daughter cooked their festive meal.  She said: “She lived in Mexico for a while, so when I went round to her house for Christmas Day last year, she made everyone Mexican food. “If I had been cooking, I would have made Christmas dinner. But last year was tricky with the pandemic and lockdowns. “I...
    Some cocktails warm the blood. Others stimulate the mind. But some are simply designed to make life more fun or, perhaps in the case of the Royal Family, more bearable. Take the royals’ favourite rocket fuel that is Gordon’s Gin (with an alcohol content of 37.5 per cent), Dubonnet (a wine-based aperitif flavoured with herbs and an alcohol content of 14.8 per cent), ice, a slice and, please, please, no dreary old mixer. The Queen Mother was a huge fan —often confiding she couldn’t possibly navigate her endless engagements ‘without a little something’. Dubonnet was invented to stop French legionnaires catching malaria and pepped up two Queen Elizabeths as their pre-prandial sharpener Or perhaps not so little. Once, when detailing arrangements for a royal picnic, she provided her favourite page, Billy Tallon, with a small, handwritten note. ‘I think,’ it said, ‘that I will take 2 small bottles of Dubonnet and Gin with me this morning, in case it is needed.’ Which, doubtless, it was. The Queen is also a huge enthusiast. Until recently (when she decided to take a temporary...
    Lululemon claimed more than £700,000 of furlough cash despite earning bumper profits of £2.2million.  The Canadian sportswear brand worn by Meghan Markle and the Duchess of Cambridge saw UK profits jump 24 per cent for the year ending in January 2021 from a year earlier. Lululemon had a bumper pandemic as customers working and exercising from home sought comfortable clothes and fitness gear.  Canadian sportswear brand Lululemon worn by Meghan Markle and the Duchess of Cambridge saw UK profits jump 24 per cent for the year ending in January 2021 from a year earlier It is a favourite among celebs as well as royalty and is worn by model Kendall Jenner, and singers Rita Ora and Harry Styles.  RELATED ARTICLES Previous 1 Next Hand over Staley's links to Epstein, Barclays told: Bank is... Bank of England governor Andrew Bailey apologises for rising... British Airways owner IAG hit by £2.6bn loss as it pins its... Can BT ring up the right numbers for your portfolio?... Share this article Share HOW THIS...
    MAURICIO POCHETTINO is the overwhelming favourite to become Manchester United’s next permanent manager. However, there’s strong competition for the role with Leicester boss Brendan Rodgers being heavily backed to succeed Ole Gunnar Solskjaer. 1 Brendan Rodgers’ odds of taking the job have been halved from 18/1 to 9/1 in the past few days  PADDY POWER NEW CUSTOMERS GET £20 RISK-FREE BET* The Norwegian tactician is edging closer to the brink after Tuesday’s miserable Champions League exit to RB Leipzig. He’s now leapfrogged Sheffield United’s Chris Wilder as the most likely top-flight boss to be dismissed. And attentions have turned to his replacement. Pochettino is the standout contender at the heavy odds-on price of 4/9 with six-time Serie A winner Massimiliano Allegri a distant second at 6/1. But the BIG money is coming for Rodgers. The Foxes gaffer was previously an 18/1 outsider but his odds have been slashed in half. The 47-year-old is now a 9/1 shot with PSG’s Julian Nagelsmann and Ralph Hasenhuttl in behind at 12/1 and 16/1 respectively. Next permanent Man Utd manager odds – Paddy Power...
    ONCE you become a parent, the world might suddenly seem like a filthy, germ-ridden place. And most parents have long suspected the ball pit at the local soft play centre of being a breeding ground for germs. 1Being exposed to germs helps build up babies immune systemCredit: Getty To keep your little one healthy, it’s good to know how to tackle germs - and which play spots are most riddled with them.  Queen of clean Lynsey Crombie, who was a professional cleaner for eight years, finds cleaning therapeutic and on her down days, it really helps lift her spirits.   The author and TV cleaning expert said you can literally clean everything with a good antibacterial washing up liquid.  Lynsey, who shares her cleaning tips on her Instagram lynsey_queenofclean, said the beauty of cleaning is that she gets a great result with a lovely tidy and clean home.  The cleaning expert also revealed the top seven worst play spots for kids that are likely to be riddled with germs.  SOFT TOYS Lynsey explained that soft soft toys can be a breeding...
    The popular Call of Duty Zombies mode is going to look a bit different to franchise fans when the game drops this week. Call of Duty developer Treyarch is handling Zombies this year and has told GameSpot that the upcoming Vanguard is going to be missing a couple of things. 1Call of Duty: Vanguard is launching with two key features missingCredit: Activision No round-based Zombies Series veterans familiar with round-based Zombies will be in for disappointment as the new map – Der Anfang – is scrapping it altogether. Instead, progress will be objective-driven, like Outbreak, but the devs say you should still give it a chance. "I think we stripped down the round-based experience," says associate director of design, Gavin Locke. "The ever increasing challenge and choosing how you want to play and unlocking the map, we wanted to incorporate those elements, and then we used the objectives to be the gate. "To expand the hub, you complete an objective as opposed to surviving zombies, earning Essence [points], and then opening a door.  "So, we put a spin on some...
    THERE was a huge shock in the Melbourne Cup overnight as Verry Elleegant shocked red hot favourite Incentivise. The New Zealand mare bolted up the straight to win at 16-1 in front of a huge Flemington crowd in Australia. 1Verry Elleegant landed a huge shock in the Melbourne Cup to win at 16-1Credit: Getty The winner - ridden by James McDonald and trained by Chris Waller - won by four lengths. It came after bookies had already paid out more than £3.3m for Incentivise to win, with them convinced it was a foregone conclusion. Very Elleegant won her owners around £4.25m for winning the 1m 7f group one battle. McDonald told Channel 10 after the race: "I love her to bits. She's been so good to me. "They can safely say she's a champion now. "I never thought I would ever win one, you know. I always dreamed of winning one, but, it's so hard to win." Brit Andrew Balding's Spanish Mission also ran a stormer to come in third at 7-1. Most read in SportSPORTS STAR SHOT Baltimore...
    GORGEOUS Gabriella Brooks loves being a beach bum as she stuns in a floral bikini. Actor Liam Hemsworth’s model girlfriend posed up for pictures at Australia’s famous Bondi and Byron beach as she was named Seafolly global ambassador. 3Liam Hemsworth’s model girlfriend posed for pictures at Australia's famous Bondi and Byron beachCredit: The Mega Agency The Aussie blonde beauty, 25, said: “Growing up on the beach, I’ve worn Seafolly every summer for as long as I can remember. “Seafolly embodies the fun and the freedom of the Australian summer and acts as a representation of some of my happiest times. “The beach and the ocean is one of my favourite places to be and holds a special sense of calm for me, so to be working with a brand who really embodies the spirit of the Australian beach culture is very special.” Like Liam, Gabriella is Australian and lives in Sydney although her career brings her to LA and London often. She was scouted for modelling at the age of 14 and has worked with big brands such as Top Shop...
    The Queen is being nurtured back to health by close aides who have loyally stayed by her side since the death of Prince Philip. Paul Whybrew, the Queen’s favourite courtier – who is known as ‘Tall Paul’ due to his 6ft 4in frame – and her dresser Angela Kelly are said to be a near constant presence by her side. Mr Whybrew, 62, is seen as indispensable by the Monarch. Said to be the only person trusted to touch her jigsaw puzzles, Mr Whybrew has been watching television with the Queen and, along with Ms Kelly, keeping her company as she convalesces. The Queen is being nurtured back to health by watching television with her two closest aides, including Paul Whybrew, 62, known as ‘Tall Paul’ due to his 6ft 4in frame. Pictured: Paul, right, walking beside the Queen during her cameo with James Bond for London 2012 Olympics An early sign of his loyalty came in 1982 when he wrestled Michael Fagan to the ground after the intruder broke into the Queen’s bedroom at Buckingham Palace. After calming Fagan down, Mr Whybrew,...
    THE Queen is determined to return to horse riding despite being forced to stop until spring, it's reported. Her Majesty, 95, was forced to give up her favourite pastime two months ago after suffering “discomfort”. 3The Queen was told to stop horse riding in early September after she suffered 'discomfort'Credit: Kelvin Bruce 3But the keen equestrian, 95, is determined to be back in the saddle again soon as it 'has been part of her ritual for most of her life', a Balmoral source toldCredit: Rex Features She was told to rein in her equestrianism in early September but is determined to be back in the saddle again soon. The royal monarch stayed overnight in hospital last Wednesday, before returning to Windsor Castle to recuperate. The Queen has also pulled out of next week's COP26 UN Climate Change Summit in Glasgow where she had been due to host a reception for world leaders. A royal source told The Mirror: “The Queen is sad she can not get out on her horse, which is one of her favourite pastimes, but she is...
    If Newcastle need specialists in January to battle the drop, Leeds may just need some extra bodies. Sunday’s clash at whipping boys Norwich is already being billed as a must-win for the stuttering Whites. 3Leeds legend Tony Dorigo believes Marcelo Bielsa must add to his squad in JanuaryCredit: EPA Following three successful years under Marcelo Bielsa, the Argentine’s insistence on a small squad is now under the microscope. Run into the ground daily by the Leeds boss, fitness and form has papered over the lack of depth. Injuries have taken their toll this term though, with their bench packed full of inexperienced kids in recent weeks. One, Joe Gelhardt, helped rescue a late point last weekend against Wolves. But former Leeds and England defender Tony Dorigo, who commentates on every game home and away, reckons they will have to splash the cash in January if still in the mire. With value hard to come by, Bielsa is no fan of the January window - his only two permanent signings during it, Kiko Casilla and Ian Poveda, are both out on...
    THERE are so many huge stars who started out as Page 3 girls, and Keeley Hazell is the most recent former glamour girl to be making a name for herself. The British actress has signed with the same Hollywood agents who guided the career of Meghan Markle - and who reportedly secured a £100million deal with Netflix for her. 24 Keeley Hazell was a Page 3 girl previouslyCredit: Alison Webster - The Sun 24 She's now a Hollywood actress and has been on the red carpet with David WalliamsCredit: Getty Having recently become more well-known for her role in Apple TV's mega-hit Ted Lasso, Keeley, 35, has secured a deal with Gersh Agency for representation in all areas of her career from acting to modelling. And she will now have The Duchess of Sussex’s former agent and close confidante Nick Collins masterminding her career. A source said: “Keeley struck the deal with Gersh the last few weeks as the second series of Ted Lasso ended.” Keeley began her career as a model, working with The Sun as well as magazines...
    HUDA Beauty has revealed their latest palette, the Rose Quartz Eyeshadow Palette. A gorgeous 18 well palette, it's available to buy now and we are obsessed. 2We're loving the new Rose QuartzCredit: Huda Beauty The new palette is available from hudabeauty.com, Cult Beauty and Feel Unique. Huda Beauty Rose Quartz Palette, £58 - buy here It's priced at £58 and will launch to shoppers on November 1, so mark that date in your diaries now. It's filled with romantic, super wearable tones that are "designed to recharge your soul as well as your beauty routine." Expect to find rosy pinks, magical metallics, and soothing quartz swirls; and we're obsessed. Inspired by the rose quartz stone, the Rose Quartz Palette will let you create endless colour combinations of energizing and calming tones Huda's beloved buttery mattes, high-shine creamy metallics, glittery powders, and a one-of-a-kind, holographic translucent gloss. Huda Kattan chose the Rose Quartz 'love stone', as it's one of her favourite healing crystals and is said " to strengthen all types of love from the relationships...
    ADELE has revealed her favourite eyeliner, and it's under £27. If you're looking to emulate the superstars iconic look then here's the cult item you need to snap up soon. 2How to recreate Adele's iconic look at homeCredit: Reuters Adele has revealed the trick to her most iconic beauty look, her cat-eye flick. Pat McGrath Perma Precision Liquid Eyeliner, £26 - buy here Adele revealed the beauty tool in her 73 Questions with US Vogue, where she says her favourite eyeliner is none other than Pat McGrath. Available from selfridges.com, the Pat McGrath Labs Perma Precision Liquid Eyeliner is priced at £26. 2Adele's favourite, Pat McGrath Perma Precision Liquid Eyeliner is hereCredit: Selfridges A beauty must have, Pat McGrath is a "living legend in the beauty industry", and has even been "hailed “the most influential makeup artist in the world” by Anna Wintour". Adele's winged eyeliner is her signature look, so it's no surprise she wants the best, and we agree - we love it. The Perma Precision Eyeliner has a velvety,...
    Rolling Stones fans are fighting back against the band's decision to remove Brown Sugar from their US tour setlist after it came under fire over its depiction of slavery and sexual violence.  The song was axed from the 13-date US tour over fears the British rockers would be 'cancelled' by woke music fans who take issue with lyrics like the opening lines: 'Gold Coast slave ship bound for cotton fields / Sold in the market down in New Orleans / Skydog slaver knows he's doin' all right / Hear him whip the women just around midnight.' Confirming its removal from this setlist in an interview with the Los Angeles Times, Keith Richards said the band did not want to get into 'conflicts' over the song. But furious Rolling Stones fans said they don't understand the controversy surrounding the track as it is clearly anti-slavery, with many saying artists should be free to express themselves without fearing 'cancel culture'.  Now fans are calling on the band to reintroduce the song by bombarding the group's official Instagram account with requests for it...
    UFC superstar Nate Diaz has set his sights on a showdown with fellow fan favourite Tony Ferguson. Ultimate Fighter season five winner Diaz agreed to face the former interim lightweight champion at UFC 213 in July 2017 but performed a swift U-turn. 4Fan favourite Nate Diaz is itching to get back inside the octagonCredit: GETTY 4And the Stockton slugger has set his sights on a showdown with fellow fan favourite Tony FergusonCredit: TWITTER 4UFC superstar Conor McGregor is eager to face both menCredit: TWITTER But the youngest Diaz brother has seemingly reset his sights on Ferguson, cryptically posting a photo of El Cucuy holding the interim 155lb belt aloft after his UFC 216 victory over Kevin Lee. Diaz's tweet sent the MMA world into pandemonium, with fans licking their lips at the potential Battle of California. It also quickly came to the attention of his old rival Conor McGregor, who couldn't help but chime in. McGregor responded with an image of his post-fight interview at UFC 264 in which he furiously told Joe Rogan his rivalry with Dustin Poirier 'is...
    PRINCE William and Prince Harry may be going through a rumoured rift at the moment but that wasn’t always the case.  As a young boy, William was said to smother his younger brother with kisses and proudly show him off like his “favourite toy”, claims a royal author.  5Prince William used to smother younger brother Prince Harry with kisses, it has been claimedCredit: Getty 5William and Harry were close growing up, particularly following the death of their mum in 1997Credit: AFP In Robert Lacey’s Battle of Brothers, William is said to have been delighted when baby Harry was born in 1984.  When he was brought to the hospital to meet his new brother and see his mum Princess Diana, William “rushed forward at once to plant a kiss on the baby’s forehead, then sat on the bed and held the newborn warmly in his arms.” Robert added: “When the family went back to Kensington Palace, it was William who led the way in the presentation of the baby to the staff below stairs, smothering his little brother in kisses –...
    Classic children's books in a Cambridge University archive are set to be labelled with 'trigger warnings' for 'harmful content relating to slavery, colonialism and racism'.  Researchers are reviewing more than 10,000 books and magazines to expose offensive authors after campaigners demanded teachers censor racial slurs when reading Harper Lee's To Kill A Mockingbird. With other modern classics like Little House On The Prairie and the works of Dr Seuss dubbed as potentially harmful, Femail has examined other children's texts which have come under fire.  Criticism includes that of Rudyard Kipling's The Jungle Book which was slammed for it's 'colonial' depiction of animals and Roald Dahl's Matilda which was dubbed transphobic for it's portrayal of masculine Miss Trunchbull.  Here, FEMAIL takes a look at what other much-loved bedtime stories could be at risk of being 'cancelled'.  THE JUNGLE BOOK Rudyard Kipling's 1894 work The Jungle book was accused of for forming part of the construction of 'colonial English national identity'  Rudyard Kipling's 1894 work The Jungle book is a collection of stories set in a forest in India with a cast of animals and 'man-cub' Mowgli,...
    MO SALAH's odds on winning the Ballon d'Or have been slashed by bookmakers Coral. The Liverpool ace continued his mercurial form at Old Trafford as he scored a hat-trick after 50 minutes in the commanding 5-0 win. Salah has been branded the greatest player in the world having scored 15 goals in 12 games this season for Liverpool. Coral have slashed the odds on Mohamed Salah winning the Ballon d'Or to 10/1 from 25/1. That now makes Salah the fourth favourite in the market. Coral's Harry Aitkenhead said: "Salah's stunning form can't go unnoticed in the Ballon d'Or voting and we have significantly slashed his odds after the weekend, making him now the fourth favourite to win the coveted award." Ballon d'Or winner 2021 - Coral odds 4/7 Lionel Messi 5/2 Lewandowski 15/2 Jorginho 10/1 Salah 16/1 Kante 25/1 Ronaldo CORAL BET £5 AND GET £20 IN FREE BETS* The Argentine leads Robert Lewandowski (5/2) and Champions League and Euro 2020 winner Jorginho (15/2). Lewandowski appeared to be the obvious choice to scoop last year's award after bagging 32 Bundesliga goals in 26 games and...
    GRADUALLY gaining weight can lead to obesity and ill health. But a new study has found eating just 100 fewer calories a day could stop the advance of middle-age spread. Analysts at Loughborough University looked at reasons behind the steady weight gain and found that, in most cases, it was caused by 100 to 200 extra calories a day. In our cut-it-out-and-keep guide, Alison Maloney shows what 100 calories looks like in plates of your favourite snacks. 1Our cut-it-out-and-keep guide shows what 100 calories looks like in plates of your favourite snacks Most read in The US SunSEARCH DISCOVERY FBI finds remains in nature area that were underwater in last Brian searchFIRE AND FURY Candace Owens urges US to INVADE Oz to free people from 'tyrannical' lockdownExclusiveEYES WIDE OPEN Epstein's Zorro Ranch had computer rooms the 'size of houses' for spyingMOM'S SORROW Brian Laundrie's mom seems to wipe tear from dad's face as 'items found'GABBY MURDER TWIST Remains found in Brian Laundrie search likely his, family's lawyer saysCLAIM DENIED Volleyball player's family deny Taliban killed her after beheading claim This...
    FREDDIE ROACH has guided Manny Pacquiao to some of the most iconic wins in recent history. So picking the best of the bunch is no easy feat for the Hall of Fame boxing trainer. 6Hall of Fame trainer Freddie Roach with Manny PacquiaoCredit: AP:Associated Press But a certain five live long in the memory for Roach, who first met PacMan in 2001, and knew he would be world champion after just ONE ROUND on the pads. And with the help of the legendary coach, SunSport runs down his five favourite Pacquiao wins, following the boxing legend's recent retirement. Lehlohonolo Ledwaba, June 2001 In their first fight together, Pacquiao became an overnight sensation as he knocked out South African Ledwaba to announce himself to the world. For that reason, it is a night which Roach forever cherishes. FR: I told Top Rank to get their money together and bet on Pacquiao.  They said, ‘Freddie, he’s going to get killed in this fight, Ledwaba’s a killer’. I said, ‘No, Manny’s a killer, he’s special’.  The whole Top...
    COLOUR influences the taste of food, shapes our mood, and can even enhance the effectiveness of placebos. In fact, the impact of colour on our brain is well studied – and knowing the basics can give parents a window into their child’s core character, likes, and dislikes. 2Child expert, Jules StandishCredit: Suuplied Colour expert, Jules Standish believes it’s therefore important to allow children the freedom to express themselves. She explains: “We need to honour that self-expression and not project our personalities on our children.” If your child has a favourite colour that they pick out over and over again – whether that’s for their bedroom, to paint and draw with or through their clothes – it’s likely to be an indicator of certain personality traits. However, it’s also worth considering other influencing factors. “We relate favourite colours to our happy times,” explains Jules. “Colour is very emotive, so your children can have those very happy times and therefore those colours become favourites.” There are also cultural nuances to be aware of. For example, in certain parts of Asia, women marry...
    NETFLIX has revealed the titles including Legally Blonde, Inception and The Impossible are leaving the streaming service for good in November. Here is a list of the content going.  3Inception is leaving Netflix for good in NovemberCredit: © 2010 Warner Bros. Entertainment Inc. 3Legally Blonde hasn't survived the chopCredit: 20th Century Fox More than 70 films and TV shows will be removed from the website before the month is out - but has your favourite survived the chop? November 1 60 Days In (1 Season) A Grand Night In: The Story of Aardman (2015) Ajji (2017) Angels & Demons (2009) Asees (2018) B.A.P.S. (1997) Battle: Los Angeles (2011) Beowulf (2007) Billy on the Street (Seasons 1-4) Catch Me If You Can (2002) CLANNAD (Volumes 1-2) Cloudy with a Chance of Meatballs (2009) Cracked Up: The Darrell Hammond Story (2018) Creators (2015) Deep Blue Sea (1999) Ferris Bueller’s Day Off (1986) Forged in Fire (1 Season) Gaddar: the Traitor (2015) Haikyu!! (Seasons 1-2) In My Country (2018) Inception (2010) Leonardo DiCaprio stars in Inception as Dom Cobb, a thief...
    JEAN-LUC VASSEUR is thought to be in pole position to take up the reigns as manager of Everton Women according to reports. Telegraph Sport claims the Toffees hope to have the former Lyon chief in post before the club’s League Cup trip to Leicester City on November 3. 2Reports claim Jean-Luc Vasseur could be set to take up the reins at EvertonCredit: Getty It is suggested the WSL side are eager to hire a replacement for Willie Kirk as soon as possible following the Scot's exit. Kirk's departure came after the Toffees’ losses in the WSL to Manchester City, Chelsea and Arsenal and a City inflicting a 5-1 league cup match defeat. Two of the results include back-to-back 4-0 losses to the Citizens and the Blues. Vasseur, 52, who led Lyon to a 2019-20 season title win is yet to take up a managerial role after being axed by the French side in April. The France giants, whose former players include Lucy Bronze, Nikita Parris and Alex Greenwood, currently hold the record for the highest number of Champions League...
    Sibling rivalry lasts well into adulthood with a quarter of adults still arguing and competing with their brother or sister - despite now being grown-ups. A poll of 2,000 UK adults who have a brother or sister, found 51 per cent have a competitive relationship with their siblings over things such as their career (26 per cent) and being a homeowner (22 per cent). 2Sibling rivalry is common amongst children ...but also adultsCredit: Getty - Contributor More than one in five still fight about who is the favourite child while another 20 per cent try to outdo their brother or sister over their cooking skills. Holiday destinations, who drives the best car and parenting skills are also among the areas that bring out competitiveness among siblings. It also emerged that one in five (17 per cent) admitted they had felt a rivalry with their siblings at every stage of their lives. And as for grown-ups, 43 per cent believe this is heightened during special occasions such as Mother’s Day and birthdays, as they compete to get the best gifts or...
    HUGHIE FURY nailed a rare stoppage loss into Christian Hammer and insisted he was only at 50 per cent. The cousin of WBC heavyweight world champion Tyson took on the respected Romanian in Newcastle and forced him to retire after five rounds with a bicep injury. Hammer, 34, had gone the distance with brutes like Tony Yoka, Luis Ortiz and Alexander Povetkin, so an early night will look good on 27-year-old Fury’s record. After landing dozens of jabs and a couple of pinpoint uppercuts, celebrating Fury said: “I was going through the gears and the plan. “I had a lot more to do and he was getting sick in there. “I was letting shots go and that was only 50 per cent of my potential. Most read in SportLEAGUE OF HER OWN Meet NFL star Zach Ertz's wife Julie'VERY SAD DAY' Denver Broncos running back dies age 70 as teammates pay tributeSTRIKE OUT What to know about MLB umpire Gabe MoralesQB GONE San Francisco 49ers quarterback & last living member of original squad dies age 100AWKWARD Terry Bradshaw's net worth...
    BRITAIN is on the brink of a pie crisis amid a “perfect storm” threatening bakeries. The problem for pie makers comes from a shortage of foil tins and ongoing supply issues. 2Rocketing aluminium prices have left Britain on the brink of a pie crisis Aluminium prices have rocketed 48 per cent this year to a global 13-year high on the back of demand, shipping bottlenecks and production curbs in China. The British Pie Association last night encouraged independent and national pie-makers to recycle their tins rather than throw them away. The big companies, including the producers of footie favourite Pukka Pies, promised they were working hard to “not let customers down”.  Pukka boss Isaac Fisher said: “There’s no doubt there are big challenges in the foil market. Demand during the pandemic, coupled with labour shortages and inflation, have created a perfect storm. “As the People’s Pie, it’s our No 1 ­priority to keep feeding the nation. We’ve taken steps to make sure our bakery has a continued supply of foils.” These are integral to baking pies as they act as a...
    Imagine a Welsh rugby match without 'Delilah', a Christmas party without The Pogues, or a hen do without a raucous duet of Grease mega-hit Summer Nights. What a joyless experience that would be.  But then many music fans would say the same of a Rolling Stones gig without one of their biggest, catchiest, best-loved hits, Brown Sugar, which has been dropped from the set list of their US tour after coming under fire from the woke brigade for its depiction of slavery and sexual violence. It doesn't matter that the song, written in 1969, is clearly anti-slavery. The very mention was enough to send keyboard warriors into a rabid frenzy - and force Sir Mick Jagger and Keith Richards to back down, fearing being 'cancelled' themselves. So, what other classic songs, staples at birthday parties, family weddings and sports matches, might next find themselves on the woke watchlist?  Right at the top, according to some, is Sir Tom Jones's anthem Delilah, whose rousing chorus, belted out by swaying rugby fans after a few pints, has become the much loved soundtrack to...
    HAVE you five minutes to spare? Well, put down your phone and do something that makes you happy instead. Poring over your screen for all the latest bad news about the pandemic can leave you feeling down in the dumps pretty quickly. 5If you're feeling down, put down your phone and boost those feelgood hormones with these 12 proven ways to lift your mood in five minutes or lessCredit: Getty Dr Kathryn Buchanan, who led a study at the University of Essex, said: “Even a few minutes of exposure to Covid-related news on social media can ruin a person’s mood. “We would all do well to be mindful of this and consider balancing our doom-scrolling with some kindness-scrolling.” Better still, maybe do something else with your time to boost those feelgood hormones. From ordering in a curry to faking it until you make it, here are 12 proven ways to lift your mood in five minutes or less . . .  ORDER A TAKEAWAY 5A poll found ordering your favourite Indian dish can raise your happiness level by 83 per centCredit:...
    LIONEL MESSI is the favourite to win this year's Ballon d'Or award - but he'd rather give the award to one of his Paris Saint-Germain team-mates. Kylian Mbappe and Neymar have impressed Messi so much since he arrived in Paris this summer they would get his vote for the prestigious prize. 1Bookies' favourite Lionel Messi would vote for his PSG pals Kylian Mbappe and Neymar to win the Ballon d'Or ahead of himCredit: Getty The pair, along with Messi are yet to set the world alight this season, but the ex-Barca star is still convinced they have enough talent to be considered for the Ballon d'Or. The 34-year-old told L'Equipe: "In my team, there are two for whom I will easily vote: Neymar and Kylian Mbappé." Although Mbappe might not agree with Messi's choice to include Neymar after calling the Brazilian a bum for not passing the ball to him recently. But despite his allegiance to his new team-mates, Messi couldn't overlook Bayern Munich star Robert Lewandowski's impact this season and admitted he'd get his vote too. The 33-year-old scored...
    TikTok has sparked an increase in 'weird' one-sided relationships where people believe they're friends or even in love with their favourite influencer. Users on the social media platform have been drawing attention to the concept of parasocial relationships, in which individuals feel they ‘know’ a person by directly observing the way they are portrayed in the media and act in real life situations. Parasocial relationships are nothing new in popular culture, but the explosion in social media which gives people more access to the private lives of celebrities and influencers is believed to be fuelling an increase.   Many TikTok users have been sharing videos slamming the unusual behaviour, with US TikTok star Joe Bartolozzi commenting: 'You guys should view me as an entertainment outlet, not a friend. The reason being, I don't know you guys. I don't know the vast majority of my followers - I don't know your name, what you look like, where you're from.  'If you view me as a friend and you say something like, "I love you so much, I'll never stop loving you." That's weird.'  British relationship expert Lucy...
    CRISTIANO RONALDO is once again in the running for the Ballon d’Or – but is only sixth favourite. The 36-year-old striker completed a fairytale return to Manchester United this summer from Juventus. EPA 1 Cristiano Ronaldo is the sixth favourite to win the Ballon d’Or And he has certainly hit the ground running with five goals in six games in all competitions. Last season for Juve the Portuguese superstar scored 36 goals in 44 games. But that isn’t enough to make him one of the favourites for the coveted prize. Lionel Messi is ODDS-ON to secure his SEVENTH Ballon d’Or. The 34-year-old is now at Paris Saint Germain and scored 38 goals in 47 games. Bayern Munich striker Robert Lewandowski is the second favourite at odds of 5-1 He netted an incredible 46 goals in just 38 games to help Bayern to the Bundesliga title. Most read in Sport COACH CAM Jaguars Meyer finally acknowledges embarrassing wife after dancing with woman STAR GONE Bodybuilder dies at 37 just days before he was due to compete in Mr Olympia...