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    BARE KNUCKLE boxing beauty Rachael Ostovich has revealed she was close to 'going broke' during her time competing in mixed martial arts. The Hawaiian competed in MMA for six years before she inked a lucrative deal with BKFC in April. 8Rachael Ostovich competed in the UFC for three years before she was released from the promotionCredit: Getty 8The Hawaiian inked a lucrative deal with BKFC in April and went on to defeat PVZ in JulyCredit: Instagram @bareknucklefc 8And Ostovich has revealed when almost went 'broke' during her time competing in MMACredit: Instagram/Rachael Ostovich 8The 30-year-old, however, is now making a pretty penny with BKFCCredit: Instagram / @rachaelostovich Ostovich competed in the UFC for three of those years but was in near financial ruin during her time in the sport's premier promotion. The 30-year-old told MMA Junkie: “MMA is a lot and I felt like I was almost going broke fighting in MMA, so BKFC is where I’m at for right now and hopefully we can get on the same page." Ostovich made a pretty penny for her July victory...
    An personal trainer has answered some of her clients' most common questions in a revealing Instagram post - explaining why sugar and bread shouldn't be 'demonised' and how you should compensate after a night of overeating. Rachael Attard, from Sydney, Australia, asked her 87,000 followers what health and fitness questions they've always wanted to ask a professional. The results were telling, with the inspirational mum covering topics from how to exercise while on your period each month and what she whips up for lunch each day to ensure she's staying on top of her health goals. Rachael Attard (pictured), who lives in Sydney, took to Instagram on Tuesday and asked her 87,000 followers what health and fitness queries they've always wanted to ask a professional How can I slim down my body without bulking? Rachael is adamant it's possible to achieve a leaner and longer body without changing the number on the scale or 'bulking' any of your pre-existing muscle. 'For me personally, when I do lots of walking my legs slim down a lot but my weight doesn't change,'...
                        Live from Music Row Friday morning on The Tennessee Star Report with Michael Patrick Leahy – broadcast on Nashville’s Talk Radio 98.3 and 1510 WLAC weekdays from 5:00 a.m. to 8:00 a.m. –  host Leahy welcomed Laurie Cardoza-Moore from Proclaiming Justice to the Nations to the newsmaker line to weigh in on progressive new hire Rachael Maves and the implementation of a liberal K-12 curriculum in Tennessee. Leahy: We are joined on our newsmaker line now by our good friend Laurie Cardoza-Moore, head of the Proclaiming Justice to the Nations and also a member of the Tennessee Textbook and Instruction Materials Quality Commission. Laurie, you have a problem with a new hire at the Tennessee Department of Education. I’ve read about her, and I think you have a reason to have a problem with her. Cardoza-Moore: Absolutely. And thank you for having me back on the program. And Tennesseeans have a problem with this appointment. We just saw a nationwide referendum on Tuesday, and we’ve been involved in 90 school...
                        A member of Tennessee’s Textbook and Instructional Materials Quality Commission Laurie Cardoza-Moore has sounded an alarm on a new Tennessee Department of Education (TDOE) official and her reported advocacy of math equity. Math Equity is the concept that working to answer a question correctly constitutes racism and white supremacy. The TDOE official, Chief of Preparation and Performance Rachael Maves, said Wednesday, however, that she does not believe math is racist. Moore said in an emailed press release that members of the Tennessee General Assembly’s House and Senate Education Committees must investigate how and why TDOE Commissioner Penny Schwinn hired Maves. “Rachael Maves comes to Tennessee with a controversial history of being a key proponent of California’s racist ‘Math Framework’ overhaul, a concept that holds students back regardless of talent or ability in favor of ‘equity,’ rather than individual excellence,” Cardoza-Moore said. “The model stems from the belief that math is racist and perpetuates white privilege. Her philosophy of education reflects the tenets of Common Core Standards, as well...
    BACHELOR Matt James is in hot water with fans after sharing the cover of his new book, First Impressions, featuring a pretty blatant Photoshop fail on the reality star's hand. The cover started making its rounds on social media with fans flooding the comments with jokes. 5Bachelor star Matt James shared photos of his upcoming book via social mediaCredit: Getty Images - Getty 5The cover started making rounds online, which fans pointing out what looked to be an editing failCredit: Worthy Publishing As fans pointed out, the issue is on Matt's hand. His left thumb appears to be Photoshopped bending in an unnatural way. His hand — and thumb — are situated front and center on the cover, right next to the subtitle of the book. One commenter wrote: "I don't understand. How did this make cover??" Another joked: "I think thumbthing is wrong with this pic." A third commenter wrote: "The book must be on thumb up." Another fan wrote: "Trynna hitch hike his way outta this contract." Most read in CelebrityExclusiveFREAK ACCIDENT James Gandolfini's ex-fiancee Lora Somoza...
    The Avengers star Dame Diana Rigg has left £3million of her fortune to actress daughter Rachel Stirling - and a £5,000 gift to a beautician from her local nail salon. Dame Diana rose to fame in the 1960s and 1970s after starring as leather-clad Emma Peel in cult series The Avengers and James Bond's doomed lover in On her Majesty's Secret Service. More recently, the British actress played cutthroat matriarch Lady Olenna Tyrell in HBO's Game of Thrones, though admitted she never watched an episode of the hit show. Described a 'flinty, fearless, force of nature', Rigg died following a short battle with cancer in September 2020, aged 82.  In a will signed days before her death, she left the vast bulk of her fortune, including properties in France and the United States, to 44-year-old daughter Rachael Stirling. The estate has been disclosed at a value of £3,368,886.  Rigg looking fabulous as she posed on the pink carpet before the opening ceremony of the Cannes Series Festival in April 2019 Rigg and her co star George Lazenby in the 1969 James...
                        A high-ranking official with the Tennessee Department of Education — who is new to the job and previously worked in California — has a resume that includes pushing for math equity. This, according to Breitbart.com. Math Equity is the concept that working to answer a question correctly constitutes racism and white supremacy. This woman, Rachael Maves, reportedly began working for the Tennessee Department of Education in September. Maves previously served as deputy superintendent for instruction and measurement for the California Department of Education. “During her time in California, Maves promoted that state’s controversial revision of its mathematics framework, one that seeks to train K-12 math teachers that ‘white supremacy culture infiltrates math classrooms in everyday teacher actions,’” Breitbart reported. “The San Francisco Chronicle reported in May, Maves supported the California department’s recommendation to push Algebra 1 out of middle school and delay access to that course until high school, which would eliminate the tracking of students into accelerated math programs in middle school.” Officials within the State of Virginia government announced this year that they would...
    BACHELOR fans are hitting out at Chris Harrison after he deleted all posts apart from his engagement announcement on Instagram. Chris is being accused of avoiding accountability for the racism scandal he was embroiled in earlier this year. 4Former Bachelor host Chris Harrison is being slammed after he deleted all his Instagram posts following the racism scandal that hit him earlier this yearCredit: Getty 4All that's left on Chris' Instagram page is his engagement announcement after he shared the news on MondayCredit: Instagram/Chris Harrison On Monday Chris announced his engagement to Lauren Zima and declared "the next chapter starts now!" Included in all the posts he deleted was the apology for the racism scandal and previous posts about black lives matter. The Instagram account for the Date Card podcast called out the TV host, 50, for "acting as if nothing happened" after it was noticed that all his posts were wiped. The image showed two red buttons with different choices, one labeled "showing any type of personal accountability or growth," and another labelled "Act as if nothing happened and delete...
    THE decision to stay home with your children or go back to work is a tough one, and some people aren't in the position to make that choice at all. It seems that whatever a mum decides to do, they will feel guilty as is the curse of parenthood. 1A mum shared how she felt judged by her friend's comment about being a stay-at-home-mumCredit: Getty One mum, Rachael Pui explained that she questioned her decision to stay at home with her children when one of her friends said she felt going back to work would help her daughter's development. One her friends was just thinking out loud about her own choices when she said that she thought going back to work would teach her daughter to be independent and strong. Writing for MamaMia.com.au, Rachael said: "Those words spoken by my amazing friend were beautiful, brave and rang true. But they felt like a stab to the heart and a kick in the gut to me as a stay-at-home mum." She explained that the pair both had their children at the...
    FOOD Network star Anne Burrell married Stuart Claxton in an Upstate New York ceremony. Fellow Food Network star, Rachael Ray, also served as a bridesmaid. 7Food Network star Anne Burrell married Stuart Claxton in an Upstate New York ceremonyCredit: Instagram @chefanneburrell 7This is Anne's first marriage, although she was previously engaged to chef Koren Grieveson in 2012Credit: Getty Anne and Stuart married on Saturday, October 16th, at Windridge Estates Redbarn 20 in the bride's hometown of Cazenovia, New York. She told People before she tied the knot: "I can't believe it's really here. It's kind of surreal. "We feel so much love and support from everyone who's coming." Stuary proposed in April 2020 while quarantining with her family in Cazenovia. Before walking down the aisle, Anne took a horse and carriage to the ceremony space. Anne shared: "I don't care about the cheese factor. Every time I mention the horse and carriage Stuart laughs a little bit. Most read in CelebrityFOXY MOVE Brian Austin Green shades Megan Fox with revealing dig as they finalize divorceso crue-l Moment Motley Crue singer Vince...
    ASK any parent what their most challenging time was and chances are it'll be the terrible twos. You know, that crazy year when your toddler randomly erupts into tantrums one moment and is bouncing off the walls the next. 2Rachael Rogers believes she's side-stepped the terrible twos thanks to gentle parentingCredit: TikTok/@ rachlynnrogers 2The mum never tells her daughter to say sorryCredit: @rachlynnrogers/Tiktok Well rather than resorting to yelling, mum Rachael Rogers prefers a "gentle parenting" approach. And it's worked so well that she believes the family have side-stepped the terrible twos entirely. In a viral video that's racked up over 54,000 "likes", the mum gushed: "I love watching how gentle parenting is helping us create such a kind and respectful individual." The clip opens with Rachael's daughter eating lunch - and she's all too happy to share with her mum. FABULOUS BINGO: GET A £5 FREE BONUS WITH NO DEPOSIT REQUIRED As her daughter strokes her face and gazes adoringly at her mum, Rachael wrote: "No terrible two’s here!" In another video, Rachael went through all the different types...
    By: KDKA-TV News Staff PITTSBURGH (KDKA) — For nearly three decades, Rachael the Bronze Pig has occupied a spot at Wholey’s Fish Market in the Strip District. On Saturday, the market celebrated the 2,500 pound pig’s 28th birthday and 28 years of collecting donations. (Photo Credit: KDKA) Sam Wholey says that all of the donations collected by Rachael are donated to Big Brothers Big Sisters. During her time at the market, the pig has collected more than $275,000 in donations.
    Rachael Ray revealed that she’s grateful just to be alive after suffering two tragedies at her New York properties roughly one year apart from one another.  In August of 2020, the celebrity TV chef, 53, revealed that her house in Lake Luzerne, New York burned down in a fire. The cause was determined to be an issue that started in her fireplace chimney that allowed flames to spread on the roof. Ray, her husband John Cusimano and their dog Bella were luckily not harmed in the fire. However, she stated in a video showing the aftermath of the blaze that she did lose "15 years of memories; 40 years of notebooks, drawing, thoughts, my life's work." In September, she revealed that her New York City apartment was one of the many to suffer flooding damage after record-breaking and unexpected rainfall damaged a large portion of the city. As if that wasn’t bad enough, her beloved dog passed away amid the coronavirus pandemic as well.  RACHAEL RAY'S NEW YORK HOUSE FIRE BEGAN IN HER CHIMNEY, OFFICIALS SAY Rachael Ray discussed...
    13 Frugal Gifts For the Savvy Traveler - $25 and Under! Week 6 Betting Preview: How will Raiders fare without Jon Gruden? Heres How Rachael Kirkconnell Helps Matt James Recover After Dancing With the Stars Training E! News See more videos SHARE SHARE TWEET SHARE EMAIL What to watch next Tom Bergeron Recalls "Butting Heads" Before Dancing With the Stars Exit E! News Zendaya Reveals What She Admires Most About Boyfriend Tom Holland E! News Demi Lovato Explains Why Its "Derogatory" to Refer to Extraterrestrials as "Aliens" E! News Inside Kim Kardashian and Kanye Wests Close Friendship After His SNL Support E! News Ellen Pompeo Talks Emotional Greys Anatomy Reunion With Kate Walsh E! News Jill Duggar Shares That She Suffered Pregnancy Loss With Baby No. 3 E! News Kourtney Kardashian & Travis Barker Say They Want Each Others Skulls in Bizarre PDA Post E! News Real Housewives Meghan King Marries Cuffe Biden Owens After Whirlwind Romance E! News The Challenges...
    For Absolutely No Reason, I Feel That I Deserve A New Bag Tom Brady sends heartfelt messages to Bill Belichick, Robert Kraft and Patriots fans after Bucs win Bob Harper is going to have a close friend by his side when he and fiancé Anthony Gutierrez walk down the aisle. © Provided by People Courtesy Rebecca Soldinger/Rachael Ray Show The former Biggest Loser host and trainer, 56, revealed on Tuesday that longtime friend and fellow TV personality Rachael Ray would be officiating his upcoming nuptials. He spilled the beans at a taping of Ray's self-titled syndicated talk show, The Rachael Ray Show — the first she's had back in her New York City studios this season. To celebrate Ray's return — and her show's new set — Harper even presented Ray a beautiful black and white photograph he snapped at NYC's famed Brooklyn Bridge. His housewarming gift will be part of the show's new set décor. Harper's appearance on Rachael Ray airs Oct. 13 (check local listings). RELATED: Bob Harper Shares Photo of Matching Rings: 'Well...
    ATTLEBORO (CBS) — Adam Chamberlain is running the Boston Marathon for Boston Children’s Hospital on the “Miles for Miracles” team. He wants to say thank you after the doctors there saved his daughter’s life. Five-year-old Emma was just 36 hours old when doctors realized she had a congenital heart defect. She was suffering from a transposition of her great arteries and not enough oxygen was flowing to the rest of her body. READ MORE: Booster Shot For J&J Vaccine? Dr. Mallika Marshall Answers Your COVID QuestionsEmma was rushed from Attleboro to Boston Children’s Hospital for treatment. “It was just a whirlwind,” said Adam. “We had no idea throughout the pregnancy that there would be a problem.” Six days later, doctors repaired her heart. While the first few weeks of he life were gut-wrenching for her parents, the past five years of Emma’s life have brought them nothing but joy. “We went to Boston and they fixed her,” said her mother Rachael. “You wouldn’t even know it now.” READ MORE: Marlboro Hospital Increases COVID-19 Testing To Meet Growing Demand Adam...
    WASHINGTON, D.C. (CBS) – The Senate Judiciary Committee’s vote on Suffolk County District Attorney Rachael Rollins’ nomination to be the next U.S. Attorney for Massachusetts ended in a tie Thursday morning. The 22 members of the committee split down party lines in their vote – 11 Democrats approved the nomination and 11 Republicans did not. The nomination will now move ahead to the full Senate for a final vote. “She will be our next U.S. Attorney from Massachusetts because the Democrats control the Senate,” WBZ-TV political analyst Jon Keller said after Thursday’s vote. President Biden nominated Rollins for the job in July, but Arkansas Senator Tom Cotton has been trying convince colleagues to oppose the nomination because of her positions on criminal justice reform. Cotton sent out this tweet after the tie vote: Rachael Rollins wont prosecute drug traffickers who peddle fentanyl to kids. And this pro-criminal radical wants to be a U.S. Attorney. No chance. — Tom Cotton (@TomCottonAR) September 30, 2021 If confirmed, Rollins would be the first Black woman to hold the job.
    BOSTON (CBS) – An important vote is set for Thursday on Rachael Rollins’ nomination for U.S. Attorney for Massachusetts. President Biden nominated Rollins for the job in July. Her confirmation hearing was supposed to be last week, but was postponed because of Sen. Tom Cotton, who vowed to block her nomination. Thursday’s hearing with the Senate Judiciary Committee is set to begin at 9 a.m.
    BACHELOR star Matt James, who was known for being the first black Bachelor, has been busy since his time on the show. He is currently competing to win ABC's Dancing with the Stars crown. 2Matt James was the first African-American lead on The BachelorCredit: Getty What is Matt James doing now? Since James' season ended in March 2021, he has been laying low and pursuing other projects in TV. James will be joining the cast of Dancing With The Stars for season 30 of the dance competition. The former bachelor will debut his dance moves on September 20 at 8pm ET on ABC. He has also been working on his relationship with final rose recipient Rachael Kirkconnell and continuing his career at the CBRE Group, a commercial real estate company in NYC. During season 25, Kirkconnell came under fire after past racist actions surfaced, including her attendance at an Antebellum-themed fraternity formal while in college. During The Bachelor's After the Final Rose special, James said that they couldn't "be in a relationship" because Kirkconnell had to "put in...
    ABC Matt James and Rachael Kirkconnell are back on and stronger than ever. Matt James and Rachael Kirkconnell have solidified their relationship after wrapping “The Bachelor,” and the two appear to be stronger than ever before. The couple spent the summer traveling together, spending time in different parts of the country, and really getting to know each other better. Now, with Matt competing on the current season of “Dancing With the Stars,” Rachael has been in Los Angeles to cheer on her main man — and she’s been helping him practice his steps after rehearsals. “She’s been my dance partner outside of ‘Dancing with the Stars.’ I come back and try to apply the same lessons that I learned during my rehearsals. She’s been keeping me in shape,” Matt told People magazine in an interview that was published on September 8, 2021. On September 26, 2021, Rachael celebrated her 25th birthday — and Matt took advantage of the special day to make sure to let everyone know just how special she is to him. He also shared a...
    Here Are the Must-Have Spin Bike Accessories to Make Every Ride a Great One Ex-Patriots CB Ty Law on Peyton Manning: We were in his head © Provided by INSIDER Rachael Kirkconnell and Matt James in 2021. Michael Loccisano/Getty Images Rachael Kirkconnell celebrated Matt James' debut on "Dancing With the Stars" on Instagram. The former "Bachelor" contestant wrote that she was "already so so proud" of her boyfriend. "He's come a long way," Kirkconnell joked of James' newfound dancing abilities. Visit Insider's homepage for more stories. Rachael Kirkconnell celebrated boyfriend Matt James' debut on "Dancing With the Stars" with a heartfelt Instagram post on Monday. "My man is officially trading in his skateboards sneaks for some dancing shoes!" Kirkconnell captioned two photos of her and James. After reminding followers to watch "DWTS" on ABC, Kirkconnell praised her boyfriend's newfound dancing abilities. "You won't want to miss it… I promise he's come a long way," the former "Bachelor" contestant joked. "Love you the most @mattjames919, already so proud of you," Kirkconnell added. James liked...
    More On: matt james ‘DWTS’ Season 30 partners revealed: See their first photos Rachael Kirkconnell is helping Pieper James through ‘BiP’ backlash Matt James shaves ‘polarizing’ beard: It ‘took like three hours’ Rachael Kirkconnell felt pressure to ‘stay silent’ over photo controversy They’ve taken their relationship to the next step. Matt James gushed over how supportive girlfriend Rachael Kirkconnell has been during his “Dancing With the Stars” journey, even saying she’s been “whipping him into shape” for the competition. “Oh man, she’s been supporting me in every way imaginable,” the former “Bachelor,” 29, recently told Page Six. “I mean, first of all, she was the only person who seemed to like my beard, so, you know, that’s love right there. And she was stoked about this opportunity for me.” He added, “Her sister is an incredible dancer, so we’ve all been consulting about how I can improve my steps.” James revealed Kirkconnell, 24, has even stepped in to help when he’s not in rehearsals with pro partner Lindsay Arnold. “When I come back from practice, she’s been, you...
    This Week on Amazon: Big Savings on Samsung Galaxy Tablets, $36 Memory Foam Pillows & $18 Champion Joggers Baseballs best shots from 2021 season © ABC Matt James is getting some support from his lady love during his Dancing With the Stars journey. The Bachelor star hit the dance floor on Monday during the DWTS season 30 premiere, and girlfriend Rachael Kirkconnell was in the audience to cheer him on. James and his pro partner Lindsay Arnold spoke with ET's Lauren Zima backstage after the show, and James reflected on his relationship with Kirkconnell, gushing, "I'm in love!" According to James, he got some solid guidance from fellow Bachelor alum Sean Lowe, who told him, "You're going to have a lot of opportunities over of the course [of your relationship] so make sure that you try and include whoever you end up with in that." "Me and Rachael really took that to heart. So everything I do, she does," James explained. "She came to Summer Slam with me, we go to wrestling events together, we go to basketball, we do a lot of...
    This Week on Amazon: Big Savings on Samsung Galaxy Tablets, $36 Memory Foam Pillows & $18 Champion Joggers Kings’ De’Aaron Fox says drafting Davion Mitchell was “good for team” Rachael Kirkconnell is one proud girlfriend! © Provided by People Rachael Kirkconnell/Instagram The 24-year-old Georgia native shared her love and support for her boyfriend Matt James on Instagram, ahead of his debut on Monday's season 30 premiere of Dancing with the Stars. "My man is officially trading in his skateboards sneaks for some dancing shoes!" she wrote, adding, "Can't wait for you guys to see how hard this guy has been working and what they've come up with, you won't want to miss it… I promise he's come a long way ;-)." © Rachael Kirkconnell/Instagram "My man is officially trading in his skateboards sneaks for some dancing shoes!" Rachael Kirkconnell wrote about boyfriend Matt James ahead the Dancing with the Stars premiere "Love you the most @mattjames919, already so so proud of you ♡," she concluded. Kirkconnell was also in the audience to cheer her boyfriend on. Replay Video SETTINGS...
    Amazon’s Belkin power strip blowout has prices starting at $8 NHL futures betting: Analyzing the Metropolitan Division Rachael Kirkconnell is letting her "The Bachelor" season 25 co-star Pieper James lean on her amid the drama surrounding the latter's "Bachelor in Paradise" run. © Evan Agostini/Invision/AP/Shutterstock Rachael Kirkconnell Pieper quickly fell into "villain" territory after it was revealed that she and Brendan Morais were in relationship before both went on the reality TV show. They were also later caught on camera discussing their Instagram followers, screen time and media coverage of themselves. "Rachael has been in Pieper's shoes before," a source told Page Six, although Rachael believes her own scandal was "much worse," as it involved accusations of racism, not social media and fame. "Rachael felt compelled to reach out and let Pieper know that it will all be OK and that the situation with Brendan isn't the end of the world. She feels like the perfect person for Pieper to lean on right now." © ABC Brendan Morais and Pieper James Both Pieper and Brendan were accused of being...
    More On: bachelor in paradise ‘Bachelor in Paradise’ star Chris Conran apologizes after controversial exit Brendan Morais apologizes to Natasha Parker over ‘Bachelor in Paradise’ drama Bachelor in Paradise’s Pieper James blames editing for Brendan Morais drama ‘Bachelor in Paradise’ star slams ‘slut-shamers’ for ‘double standard’ She knows a thing or two about navigating Bachelor Nation drama. Rachael Kirkconnell has offered support to former “Bachelor” Season 25 co-star Pieper James as the latter recovers from an embarrassing run on “Bachelor in Paradise” Season 7, a source exclusively told Page Six. “Rachael has been in Pieper’s shoes before,” the insider said, adding that Kirkconnell, 24, believes her own scandal — which involved accusations of racism — was “much worse.” “Rachael felt compelled to reach out and let Pieper know that it will all be OK and that the situation with Brendan [Morais] isn’t the end of the world,” the source added. “She feels like the perfect person for Pieper to lean on right now.” As “Paradise” viewers witnessed in last week’s episode, James, 23, and Morais, 31, were all but...
    ABC/Craig Sjodin Rachael Kirkconnell and Matt James pose on their one-on-one date. With a freshly shorn beard, former Bachelor Matt James is set to make his “Dancing With the Stars” debut on September 20. Off the dance floor, his girlfriend Rachael Kirkconnell is proving to be his biggest cheerleader. Singing his praises to Us Weekly, the 24-year old said, “I think he’s going to be incredible, of course, but you know it’s been really exciting just watching him come home from practice and whatnot, and his partner is so amazing.” The Georgia-native continued telling the outlet, “He’s been picking it up so quickly, so I’ve been so impressed with him. I’m impressed with everything he does. I think he’s going to do really well. He’s not the most fluid, and he doesn’t have the rhythm down yet but I think he will [get it].” James and Kirkconnell began dating after meeting on season 25 of “The Bachelor.” They briefly broke up after her past racially insensitive social media posts resurfaced, but reconciled weeks after the “After the Final...
    A personal trainer has shared her simple workout for blitzing fat from your bum, and revealed why squats and lunges won't get you the results you want.  Rachael Attard, from Sydney, said hundreds of her clients struggle with fat on their bum, and while it is impossible to 'spot reduce' weight from any area, if you do a workout that is more focused on your 'booty and inner thighs', you'll be more likely to see results. 'Do each exercise for 30 seconds without any rest,' Rachael posted on Instagram. 'Don't rest your hips on the ground for the last three exercises, keep them up the whole time. Complete two to three rounds.'  Scroll down for video  A personal trainer has shared her simple workout for blitzing fat from your bum, and revealed why squats and lunges won't get you the results you want (Rachael Attard pictured) RELATED ARTICLES Previous 1 Next Jules Sebastian shares her easy recipe for pasta pizza... Dietitian shares her simple trick for ensuring her kids eat... You can now...
    The best mini fridges for every need Novak Djokovic vs. Daniil Medvedev live score, results, highlights from 2021 US Open © Provided by US Weekly Rachael Kirkconnell Gushes Over BF Matt James' on ‘DWTS' and Shares How She's Supporting Him Supportive girlfriend! Since it was announced that Matt James would join the cast of Dancing With the Stars season 30, Rachael Kirkconnell has been her boyfriend’s No. 1 cheerleader. Matt James and Rachael Kirkconnell's Relationship Timeline Read article “I think he’s going to be incredible, of course, but you know it’s been really exciting just watching him come home from practice and whatnot, and his partner is so amazing,” the Georgia native, 24, exclusively told Us Weekly at the Alice+Olivia by Stacey Bendet Spring 2022 NYFW Presentation on Friday, September 10. While fans will learn who the former Bachelor, 29, is dancing with during the Monday, September 20, premiere episode, the graphic designer has the inside scoop and couldn’t help but gush over the partnership. “I love her and I think they work really well together. And he’s been picking it up...
    Look Forward to Laundry Day by Switching to One of These Great Smelling Detergents Richmond Xfinity results © Provided by US Weekly Rachael Kirkconnell and Matt James in ‘Great Place’ Despite Engagement Pressure 'Every Single Day' Still going strong! After a rocky journey immediately following Rachael Kirkconnell and Matt James’ tenure on The Bachelor, the couple is doing better than ever. Matt James and Rachael Kirkconnell's Relationship Timeline Read article “We’re in a great place,” the Georgia native, 24, exclusively told Us Weekly at the Alice+Olivia by Stacey Bendet Spring 2022 NYFW Presentation. “We just needed to take that time away from everyone and really figure everything out, and I think that we were just so sick of the outside noise and we were like, ‘You know what? We need to just put all of that aside and really focus on our relationship and how we feel about each other and nothing else.’ It’s been so so incredible.” © ABC/Craig Sjodin Rachael Kirkconnell and Matt James. The graphic designer noted how the pair haven’t tried to put too much pressure on their...
    BACHELOR star Matt James's love life was meticulously torn apart during his time on the show. During the After The Final Rose episode, James revealed that he and Rachael Kirkconnell were no longer together due to the racism scandal surrounding her. 2Matt James revealed on ATFR that him and Rachael Kirkconnell are no longer togetherCredit: Getty Who is Bachelor star Matt James dating now? After revealing on ATFR of his split from Kirkconnell, James said he was not dating anyone. Yet, he seemingly rekindled his love with Kirkconnell and the pair have been working on their relationship together. At the 2021 ESPY Awards on Saturday, July 10, 2021, the couple told PEOPLE correspondent Sandra Vergara about the obstacles they've worked through since deciding to pursue a relationship. "I will say that, you know, of course it was difficult in the moment, but just being able to step back and work on our relationship to assess," Kirkconnell said. 2James broke up with Kirkconnell after learning about the racism scandal surrounding herCredit: ABC MORE ON MATT JAMES"I'M FOLLOWING THE LEAD" What to know about...
    FORMER UFC star Rachael Ostovich has once again left little to the imagination after sharing saucy snaps of herself on social media. Ostovich is no stranger to setting pulses racing online after she previously showcased her flawless figure in February. 6Rachael Ostovich left little to the imagination in her recent Instagram post 6Former UFC star Ostovich shared snaps of herself posing in the Hawaiian sea The Hawaiian-born MMA ace also set her fans wild in December after unveiling her 2021 calendar. And Ostovich, who was released by UFC last year after being beaten in her first fight back from an eight-month drug ban, has reminded her supporters of her incredible body. The 30-year-old has wowed her 836,000 Instagram followers after posting two pictures in a revealing one-piece swimsuit posing in the Hawaiian sea. Her loyal fanbase were quick to comment, as one gushed: "You are beautifully made." Another messaged: "Found my favorite athlete." A third added: "This is my Wonder Women." 6American ace Ostovich regularly showcases her flawless body on social media 6Ostovich boasts over 836,000 followers on InstagramCredit: Instagram @rachaelostovich...
    More On: Rachael Kirkconnell Matt James, Rachael Kirkconnell get cozy at Spritz Society launch Matt James and Rachael Kirkconnell make their red carpet debut Matt James posts video of argument with Rachael Kirkconnell over food ‘Bachelor’ stars Matt James and Rachael Kirkconnell planning to move in together Rachael Kirkconnell says she felt pressure to “stay silent” as the world openly debated her controversial college photos from an antebellum-themed party. “I had a lot of people in my ear saying, ‘You’ll have your time. Don’t make it worse. You’ll have your time to speak. We’ll give you a platform. Just wait it out,'” The former “Bachelor” contestant told “From Privilege to Progress” hosts Michelle Saahene and Melissa DePino on Monday. “I felt pressure to just keep it all in, to wait, to stay silent.” But as the controversy unfolded, Kirkconnell — who won the final rose from the first black bachelor, Matt James, in Season 25 — realized that she had to speak out and apologize for her actions. “I finally decided to put that statement out and then obviously that wasn’t enough...
    Academic Romance Is My New Favorite Book Genre After Reading This Debut Novel Seahawks move D.J. Reed to left cornerback in practice as shuffling at position continues © Provided by People Rachael Leigh Cook Rachael Leigh Cook has major regrets about turning down a particular role in a superhero franchise. In an interview with The New York Times published Sunday, the actress, 41, revealed she declined the role of Rogue in 2000's X-Men to avoid acting on a green screen. "As soon as I saw the posters for it, I knew that'd made a mistake," she told the publication, calling the move a "huge misstep." Reflecting on that time in her career, Cook said, "I really though what everyone told me was correct when they said, 'What we need to do now is make sure you're taken seriously.' I definitely did things for the wrong reasons." Of course, the role of Rogue went to her She's All That co-star Anna Paquin, who would play the Marvel character in three more X-Men films. RELATED: Anna Paquin Says Hugh Jackman was...
    Ulta’s 21 Days of Beauty Is Here! 50% Off Self-Care, Beauty and Grooming Items 10 NFL draft prospects you need to know: Arkansas WR Treylon Burks Rachael Leigh Cook Rachael Leigh Cook revealed recently that she could have been a member of the X-Men — and turning down that opportunity is a regret she carries. It turns out that the actress was offered the role of Rogue in the 2000’s X-Men, the groundbreaking film that jumpstarted the big-screen superhero craze, Cook said in a recent profile in The New York Times. More from The Hollywood Reporter Rachael Leigh Cook on What Those 'She's All That' Memes Miss About Her Character's Transformation Box Office: 'Free Guy' Heads for Happy $17M; 'PAW Patrol' Eyes $14M Hugh Jackman in 'Reminiscence': Film Review Noting that turning down the role because she did not want to work with a greenscreen was a “huge misstep,” the actress told the Times, “As soon as I saw the posters for it, I knew that I’d made a mistake.” Commenting on her career at the time, Cook...
    A personal trainer has revealed what really happens to your body when you give up carbohydrates, and the positive and negative effects you can expect when you cut them almost completely. Rachael Attard, from Sydney, explained that while a low-carb diet can be beneficial for many body types looking to lose weight, it can also cause some difficult side effects - including headaches, digestive issues and short-term fatigue. Instead of cutting them altogether, Rachael explained that a better approach is to limit your intake of specific carbs and time them around when you're working out so your body uses the energy effectively. A personal trainer has revealed what really happens to your body when you give up carbohydrates, and the positive and negative effects you can expect (Rachael Attard pictured) RELATED ARTICLES Previous 1 Next Executive chef at top restaurant Totti's reveals the secret... Your spring staple: Shoppers are racing to buy this stylish... Young marketing manager, 25, with an investment portfolio of... Psychologist reveals the five tricks that get him...
    Coffee? Yep, theres a subscription for that US womens sitting volleyball team wants sport to be a household name, defend gold © Provided by US Weekly Rachael Leigh Cook Recalls Hilarious Story How She Met 'She's All That' Costar Freddie Prinze Jr. Just like it was yesterday! Twenty-two years after Rachael Leigh Cook starred in the 1999 rom-com She’s All That, she opened up about filming the now-iconic flick with costar Freddie Prinze Jr. ahead of her cameo in Netflix’s gender-swapped reboot, He’s All That. ‘She’s All That’ Cast: Where Are They Now? Read article The Cross Country Christmas actress, 41, spoke with E! News on Friday, August 27, about her experiences filming both pictures — including the amusing story of how she met the I Know What You Did Last Summer actor, 45, for the first time. “Yes, I totally remember that very well,” Cook told the outlet. “The first time I met Freddie was in Sundance. We were both in House of Yes, and I was in a house that he and Parker [Posey] and Josh [Hamilton] and everybody were in just saying hello to everybody. I was standing in...
    Make Pro-Grade Rolls Everytime With a Sushi-Making Kit Rain delays kickoff of Eagles-Jets game "I feel just like Julia Roberts in Pretty Woman... except for the whole hooker thing." 20 Secrets About Shes All That Revealed E! News See more videos SHARE SHARE TWEET SHARE EMAIL What to watch next See Darcey Silva & Fiancé Georgi Rusev Fight Over Her "Toxic" Ex Jesse Meester on Darcey & Stacey E! News Camila Cabello Responds to Shawn Mendes Engagement Rumors After Wearing Ring on That Finger E! News Camila Cabello Responds to Shawn Mendes Engagement Rumors After Wearing Ring on That Finger E! News See Kanye West and Kim Kardashian Recreate Their Wedding at Donda Listening Event E! News Camila Cabello Shows Off Her Edgiest Hair Makeover Yet E! News Tina Knowles Claps Back at "Righteous" Criticism of Beyoncés Tiffany Diamond E! News Even Stevens Christy Carlson Romano Reveals She "Made and Lost Millions" After Disney Career E! News JoJo Siwa and Olympic Gymnast Suni...
    Before He's All That, the Netflix remake of the 1999 rom-com She's All That, releases on Friday, catch up on what the original cast is up to now. The '90s film – which spawned the 2001 parody flick Not Another Teen Movie with Chris Evans – focused on popular jock Zack (Freddie Prinze Jr.) trying to turn "nerdy girl" Laney (Rachael Leigh Cook) into the prom queen after a bet with friends. 10Freddie Prinze Jr and Rachael Leigh Cook starred together in 1999's She's All ThatCredit: Miramax Rachael Leigh Cook 10 Following her portrayal of Laney Boggs, Rachael starred in a few dramas and thrillers, like Sally (2000), Get Carter (2000), and Antitrust (2001). In 2001, she led the cast as the titular character of the cult classic, Josie and the Pussycats – a musical comedy based on the Archie Comics of the same name. The film was written-directed by Harry Elfont and Deborah Kaplan, and it had a stacked cast that also included Tara Reid, Rosario Dawson, Alan Cumming, Parker Posey, Gabriel Mann, Paulo Costanzo, and Missi Pyle. Rachael...
    Here Are 15 Places To Buy N95 Face Masks Online in 2021 (Updated) Fantasy Baseball: Why you should add hitters from bad teams Simple Trick To Clean Driveway 10x Faster (In Under 5 Minutes) Ad Microsoft Spend $500, Pocket $200 Fast with This Top Card Ad Microsoft Refi Rates at 1.89% APR. Do you qualify? Ad Microsoft Full screen 1/27 SLIDES © ABC/Craig Sjodin Matt James and Rachael Kirkconnell’s Bachelor love story has been a journey — on and off screen. ABC named the 29-year-old Wake Forest graduate the season 25 lead in June 2020, subsequently revealing that the series received a record number of submissions for contestants. Among the 38 women who had the opportunity to meet...
    There were an estimated 4,000 anti-lockdown protesters, including families, calling for an end to the draconian lockdowns in Melbourne on Saturday. The demonstrators chanted "Freedom!" and "No more lockdown!"Thousands of Aussies in Melbourne chant "no more lockdown" ???? https://t.co/xitH2nLppZ — Sydney Watson (@Sydney Watson)1629518686.0More than a thousand anti lockdown protestors are marching through Melbourne streets, with flares being set off as… https://t.co/XcIxQlNJ2T — news.com.au (@news.com.au)1629515632.0Thousands of protesters in Melbourne. @theage https://t.co/wgaYUyDZgW — Rachael Dexter (@Rachael Dexter)1629513873.0Melbourne rally almost into its third hour. Still families out. Numbers may have weaned slightly but core group sti… https://t.co/ZBBEdV3MZw — Rachael Dexter (@Rachael Dexter)1629518287.0More than 700 Victoria police were dispatched to break up the rally that violated the COVID-19 pandemic lockdown orders. Vicpol moving en masse to tail the crowd from a distance. Well over 1000 protesters now @theage https://t.co/3TxYJYTj3P — Rachael Dexter (@Rachael Dexter)1629512570.0Aggressive protesters stormed police barricades. Police fired rubber bullets, pepper spray, and tear gas at the crowd. #BREAKING: Police fire rubber bullets and pepper spray into a large crowd of lockdown protesters in Melbourne. Ful… https://t.co/yFn0ReG5Lm — Avi Yemini ????????????????...
    A CONTROVERSIAL parent has made waves across the internet for insisting she NEVER punishes her children - in case it's disrespectful to them! After watching a video by relationship coach and parenting Tiktokker AlyPain on the topic, "momma mentor" Rachael agreed with every word - not only does she see it as acceptable to scream, but sometimes she even joins in. 4Rachael speaks on parenting in her Tiktok videosCredit: TikTok/@rachlynnrogers 4Rachael claims that the Bible supports not disciplining our children - as it "exasperates" them The video revealed that even if your child or teenager makes poor choices, breaks boundaries and steps totally out of line, punishment is the wrong move - as it "creates suffering". "If your kid complies with whatever punishment you have set out," it continued, "I can promise you they're only doing it so they can get back whatever privileges you have removed, not because they plan on changing their behaviour - they're way too p***ed at you!" Naturally this extreme parenting hack proved controversial, with some viewers wondering exactly how far this would allow their...
    More On: matt james Tyler Cameron thinks Matt James would look ‘kind of creepy’ without beard Tyler Cameron says he and girlfriend Camila Kendra are ‘very in love’ Matt James and Rachael Kirkconnell make their red carpet debut Matt James posts video of argument with Rachael Kirkconnell over food Matt James and Rachael Kirkconnell are having their own, private “Bachelor in Paradise” kind of summer. The on-again couple have popped up at events together all summer, and were most recently spotted canoodling at the launch of Spritz Society at Jimmy Rooftop Bar in SoHo on Tuesday. “They were being super cute,” a Page Six spy tells us of the couple — who made their red carpet debut at the ESPYs in July after a very public breakup. The spy added they were “holding each other” throughout the evening. Kirkconnell, 24, was also spotted chatting and posing for selfies with “The Morning Toast” podcast hosts Claudia and Jackie Oshry. James, the first black “Bachelor” and Kirkconnell, the winner of his season, split up after photos...
    EX-UFC star Paige Vanzant revealed that she didn't want to carry on living after her Bare Knuckle Boxing loss to Rachael Ostovich. VanZant's was defeated by Ostovich last month in their gloveless bust-up which consistted of five, two-minute rounds. 2VanZant revealed that she considered taking her life at Ostovich lossCredit: Getty Images - Getty After the 27-year-old's brutal defeat to Ostovich, who she also lost to when they were in the UFC two years ago, she was at breaking point. As soon as the fight was over, VanZant revealed she broke down in tears in the car park, ,MMA Weekly reported. She revealed: "I literally walked like outside, and I went and cried in the parking lot by myself." It was then when she told her husband and fellow fighter Austin Vanderford that she's had enough and was thinking about giving up on life. In an recent video clip VanZant released, titled 'My Fight: The Pain of Failure, she delved into her emotional state at the time. She said: "I said some things to my husband that are pretty terrible,...
    AS a young girl, Rachael Corson regularly suffered burns on her neck and scalp and even had bald patches because of the harsh treatments used on her hair. It was the Nineties and Rachael, whose parents moved from Ghana to London a month before she was born, says chemical straightening was the norm for those with afro hair. 8Rachael Corson co-founded Afrocenchix with her friend after years of burning her scalp trying to straighten her hairCredit: Eyevine But, unwilling to accept that this was the way to style or treat hair like hers, Rachael has made it her mission to find gentle products for afro hair. She now runs an organic haircare business, Afrocenchix, worth millions. “My mum started chemically straightening my hair when I was three or four, so it was all I knew,” says Rachael, 31. “In the Nineties and Noughties it was quite normal for black British people to use really dangerous chemical straighteners on our hair. “The main ingredient, sodium hydroxide, is the same active ingredient you get in drain unblocker or oven cleaner — it’s...
    ANNAPOLIS (WJZ) — President Joe Biden this week remembered the five Capital Gazette employees killed in a 2018 massacre in their Annapolis newsroom. In a letter shared on Twitter by shooting survivor Rachael Pacella, Biden mourned the deaths of Wendi Winters, Rebecca Smith, Gerald Fischman, Rob Hiaasen and John McNamara. READ MORE: Planned Third Weekly Powerball Drawing Will Lead To Bigger Jackpots, Officials Say Thank you @POTUS for this letter sent to @capgaznews yesterday. @AndreaChamblee @studiohh3 @pwgphoto @SeleneSanFelice @NeverEndSummer @pressfreedom pic.twitter.com/bQot5R0Laj — Rachael Pacella (@rachaelpacella) August 4, 2021 READ MORE: University Of Maryland Reopens Building After Hazmat Incident “Our Nation will never forget them or the survivors of this tragedy,” Biden wrote. “Their loved ones remain in my prayers as they keep alive the memories of those they lost.” Biden pledged to counter any threats to journalists. MORE NEWS: Man Wanted In Killing Of Mother, Cybersecurity Executive Juanita Koilpillai, Extradited Back To Maryland The note comes several weeks after a jury found the gunman, Jarrod Ramos, criminally responsible. Sentencing is set for Sept. 28.
    NOLLYWOOD actress Rachael Oniga who starred in more than 100 films has died aged 64 after a battle with typhoid and malaira. Oniga was a household name in the Nigerian movie industry and had been filming her latest picture at the time of her death on Friday. 1Rachael Oniga starred in more than 100 films Her son, Olatunji, confirmed the death of the actress to Nigerian daily newspaper The Punch and revealed she had been suffering from typhoid and malaria. She used to work for a European engineering consultancy firm with its regional head office in Nigeria before turning her talents to the silver screen. Her career spanned three decades and saw her win multiple awards from her appearances in movies such as The Wedding Party, The Royal Hibiscus Hotel, 30 Days in Atlanta, Sango and Out of Bounds. She was one of the most famous faces in the Nigerian film industry known as "Nollywood", a combination of the words Nigeria and Hollywood. Most read in NewsHID HIS PAIN Boy who jumped to death from NYC landmark seen...